Following a Ketogenic Diet Has Never Been That Easy Before!
In this cookbook you will learn:
How the Keto diet works – what is Ketosis and how do we know we are in Ketosis
What foods are allowed and what need to be avoidedWhat are the main benefits of living on a ketogenic dietWhat are the main risks of the keto diet and how to avoid them2-week meal plan to make adapting to your new lifestyle easier66 delicious low carb recipes to cook at home
All of these recipes are relaying on easy techniques and ingredients. The results are flavorful and satisfying. Each recipe includes the nutritional information and has up to 7 grams of net carbs. This is the best way to track your macronutrients and customize your diet to fit your unique needs.
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