Gym-Free and Ripped: Weight-Free Workouts That Build and Sculpt

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Amazon Price: $17.95 $14.72 You save: $3.23 (18%). (as of August 25, 2019 2:49 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

The ultimate low-cost, low-maintenance workout-no gym or weights required.

Gym-Free and Ripped is for people needing workouts and exercises that can be performed without a gym-and with no, or minimal, equipment. Whether one is traveling, at home, or for whatever reason cannot go to a gym, these exercises-organized into workouts-provide one with gym- equivalent bodybuilding and toning. The author, both a certified fitness trainer and a photographer, carefully shows each exercise with step-by-step instructions. Multiple workouts are provided so that the reader can keep things fresh by varying routines. Additionally, the author offers nutrition and supplementation guidance to ensure maximum benefits from the body-building and toning workouts.

Product Details

  • Paperback: 288 pages
  • Publisher: Alpha; Original edition (August 2, 2011)
  • Language: English
  • ISBN-10: 1615640991
  • ISBN-13: 978-1615640997
  • Product Dimensions: 6 x 0.6 x 9 inches
  • Shipping Weight: 14.4 ounces
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