Pilates for Beginners (From Couch to Conditioned: A Beginner’s Guide to Getting Fit)

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This easy-to-follow guide describes how to develop a comprehensive practice program for Pilates. Readers start with a self-assessment to choose their level of physical ability, then explore the principles that support Pilates practice while learning about the internal and external forces that affect the body. Next, a personal practice program—detailed in a thirty-six step-by-step sequences—takes readers through a total workout for the body and mind.

Product Details

  • Age Range: 12 – 15 years
  • Grade Level: 7 – 9
  • Series: From Couch to Conditioned: A Beginner’s Guide to Getting Fit
  • Library Binding: 96 pages
  • Publisher: Rosen Pub Group (August 15, 2011)
  • Language: English
  • ISBN-10: 1448848156
  • ISBN-13: 978-1448848157
  • Product Dimensions: 6 x 0.4 x 9.1 inches
  • Shipping Weight: 10.4 ounces
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