Kick start your grain-free journey and achieve your health goals while eating delicious, real-food meals with 30 Days Grain-Free!
If you're keen on giving a grain-free diet to improve your digestion, heal your gut, increase your energy, lose weight, or just feel better, 30 Days Grain-Free is a resource you can't be without.
Covering meals for breakfast, lunch, and dinner for 30 days straight (and then some), you'll learn how to approach this revolutionary, real-food diet simply, healthfully, and deliciously. No wondering what you'll have for dinner, or how you'll survive weekend brunch. Instead you'll take it one meal, day, and a week at a time, without any guesswork – or huge time commitment – involved.
Cara Comini, founder of the hugely popular blog Health, Home, & Happiness and mom of three, serves as your guide on this journey. After using the grain-free diet to resolve health issues in her own family, she now helps others on this path toward wellness. Cara's actionable steps, gentle encouragement, and real-life recipes are designed to keep things simple and keep you on track. Here are just a few of the comforting meals you'll find inside:
Lemon Poppy Seed Pancakes
Herbed Scrambled Eggs
Slow-Cooker Pulled Pork over Greens
Tacos in Lettuce Wraps
Curried Chicken over Cauliflower Rice
Creamy Coconut-Strawberry Smoothie
Chocolate Gelatin with Whipped Cream
Having a plan may be the most important key for succeeding on a grain-free diet, and with 30 Days Grain-Free, you'll have everything you need for success right at your fingertips.
- Paperback: 200 pages
- Publisher: Fair Winds Press; 1 edition (August 1, 2016)
- Language: English
- ISBN-10: 159233718X
- ISBN-13: 978-1592337187
- Product Dimensions: 7.8 x 0.8 x 9.2 inches
- Shipping Weight: 1.5 pounds