The 20/20 Diet: Turn Your Weight Loss Vision Into Reality

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Amazon Price: $26.00 $14.10 You save: $11.90 (46%). (as of September 15, 2019 7:34 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

In The 20/20 Diet, Dr. Phil McGraw identifies seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best seller on the same topic, The Ultimate Weight Solution. Dr. Phil and his team have created a plan that you can start following right now and continue working for the rest of your life. In this diet, readers will start by eating only 20 key ingredients, called the “20/20 Foods,” which theories indicate may help enhance your body’s thermogenesis and help you feel full. But that's just the beginning. This book explains why you haven't been able to lose the weight before, and empowers you with cognitive, behavioral, environmental, social and nutritional tools so you can finally reach your goal, and learn lifelong healthy habits to maintain those results.

Product Details

  • Hardcover: 338 pages
  • Publisher: Ghost Mountain Books; 1st edition (January 6, 2015)
  • Language: English
  • ISBN-10: 1939457319
  • ISBN-13: 978-1939457318
  • Product Dimensions: 6.2 x 1 x 9.2 inches
  • Shipping Weight: 14.4 ounces
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