A Step-by-Step Guide to Reclaiming Your Health with Nourishing Food
Autoimmune diseases affect an estimated 50 million Americans, many of whom face a wide range of uncomfortable, sometimes debilitating symptoms. Fortunately, The Autoimmune Paleo Cookbook & Action Plan offers a customizable solution, a dietary approach that heals your body and empowers you to regain some control over your health.
The Autoimmune Paleo Cookbook & Action Plan offers:
130 Paleo diet-based recipes that are completely free of inflammation-causing ingredients Extensive lists of foods to avoid–and to enjoy–during the elimination phase of the diet A 30-day meal plan so you never have to wonder what to eat Step-by-step instructions for reintroducing foods, tracking reactions, and identifying personal triggers Changing your diet is never easy, but the freedom offered by The Autoimmune Paleo Cookbook & Action Plan makes it all worth it.
- Paperback: 298 pages
- Publisher: Rockridge Press (December 24, 2014)
- Language: English
- ISBN-10: 1623154618
- ISBN-13: 978-1623154615
- Product Dimensions: 7.5 x 0.6 x 9.2 inches
- Shipping Weight: 1.2 pounds